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EPIC Athletic Performance Inc.
P.O Box 61689
Colorado Springs, CO 80960
www.epicindex.com
info@epicindex.com
Fax: 719-527-4277

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• Setting Goals

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• Selecting a Program
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Step Four: Selecting A Program To Reach Goals

"Dare to be Great”.
John Cook
Head Coach
Nebraska Volleyball

NEEDS ANALYSIS: Look at characteristics of the sport. If you are designing a program for a power sport like volleyball you’ll want to select exercises that develop power because the sport requires powerful explosive movements.

1. Football Program
2. Baseball Program
3. Basketball Program
4. Soccer Program
5. Softball Program
6. Volleyball Program
7. Wrestling Program
8. Tennis Program
9. Golf Program